Is too much sleep bad for you

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Just how much sleep is too much? The amount of sleep you need varies significantly over the course of your lifetime. It depends mostly on your age, level of activity, your general health and lifestyle. During times of stress or illness, for instance, you might feel the need to sleep more. Although the need for sleep differs from person to person and over time, experts recommend that adults should sleep between seven and nine hours every night. So, in this video, we’ll look into the topic, is too much sleep really bad for you? Enjoy!

#sleep #badforyou? #bedtime

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Timestamp
(01:45) Why do people sleep too much?
(06:47) Healthier sleep
(08:06) Tips for better sleep

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DISCLAIMER: I’m not a financial adviser. These videos are for educational purposes only. No official financial advice is being given. Please always check with a professional before making any investments or financial decisions. Your investments are your sole responsibility, these videos merely share my own opinions with no guarantee of gain or losses.
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