12 Habits That Damage Your Brain

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When it comes to our health, we don’t always think about taking care of our brains the way we take care of our bodies. We tend to focus on other parts of the body and overlook the brain which is responsible for all bodily functions. In today’s video, we take a look at some of these daily habits that are doing serious damage to your brain.

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(0:23) Consuming too much sugar
(1:11) Not getting enough sleep
(1:58) Playing loud music with earphones or headphones
(2:58) Skipping breakfast
(3:40) Eating too much food
(4:29) Sleeping with your head under the cover
(5:02) Multitasking
(5:54) Inadequate water intake
(6:53) Smoking
(7:33) Consuming alcohol
(8:16) Working when sick
(8:54) Not exercising

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